Health Advice
Stay Healthy: Your Guide to Wellness 🌿
🏃♂️ Fitness & Active Living
Make Your Whole Day Matter.
- Exercise: Benefits & Best Practices – Mayo Clinic
- How to Stay Active Every Day – The Canadian Society for Exercise Physiology (CSEP)
- Why get active? – The Canadian Society for Exercise Physiology (CSEP)
🥗 Nutrition & Healthy Eating
Fuel Your Body.
- Make it a habit to eat vegetables, fruits, whole grains and protein foods – Canada’s Food Guide
- Healthy Eating for Children – Health Link BC
- Healthy eating on a budget – Heart & Stroke Foundation of Canada
🧘♀️ Mental Health & Well-being
Take support to the next level.
- Coping Mechanisms to Aid Your Recovery – The Life Line Canada Foundation
- Take 15 minutes just for you – Canadian Mental Health Association
- 3 Tips to Manage Stress – American Heart Association
The health advice and external links provided on this page are shared for general informational purposes only and to support the well-being of our patients. Please note that the doctors at our clinic are not responsible for the content, accuracy, or opinions expressed on the linked websites. For personalized medical advice, diagnosis, or treatment, please consult directly with your healthcare provider.